Truth Of Relapse As A Normal Part Of Recovery Call Sussex Drug Rehab
It is true, to a certain degree, that relapse is a regular part of recovery.
Many people who finally get to be sober will have gone through several unsuccessful attempts before this. Some people even credit these failures and the lessons learnt from them for their ability to later walk away from the addiction for good. There aren't any advantages of being too hard on yourself if you experience relapse to substance abuse after a certain time without drugs or alcohol. Under this circumstances, the best thing to do is take relapse as being part of the recovery process and moving on to working to get back to sobriety as soon as you can. The reality about relapse being a common part of recovery is that it is and it isn't.
It Is Not A Must That You Relapse Within Alcohol Rehab Sussex
Though we could consider relapse to be a normal occurrence in the recovery process it is not to be taken as a compulsory or necessary step in recovery.
There are a number of people who have managed to recover from their addiction without feeling any need for continued relapse, and some have even managed to achieve lasting sobriety during their first attempt.
The ideal situation is that people return to sobriety without ever relapsing. This enables you to get back to living your normal life without any more problems. There are many challenges that come when a person relapses and you'll be better off avoiding them.
Ready to Get Help?
CALL US NOW ON 0800 246 1509
Dangers Of Relapse That May Occur In Alcohol Rehab Sussex
People normally get into a risk when they return to their addiction.
- The dangers of relapse include
- Your next relapse may signal the last time you're ever sober since you can never be sure that you'll be able to stop using once you start again
- Individuals who are looking for to give up their addiction will usually need to come across the proper circumstances, and these may not be available to them
- The disease pattern of addiction shows that this health issue can keep progressing even when a person is sober and that is why it is usually defined as a progressive condition
- This means that things may be much worse than they were before when the individual returns to their addiction
- The negative aspects of addiction may become much clearer to a person if they've had a chance to be clean
- This raised awareness of the pains of addiction might cause people to react by raising the usage of drugs or alcohol in order to escape the suffering
- A lot of suffering because of this addiction was probably experienced by the loved ones of the addict as well
- A relapse is likely to mean further suffering for them
- Some of the health issues that arise as a result of addiction may not be reversible such as cirrhosis of the liver
- The damage done to the body may be irreversible in case a person relapses
- A relapse suggests that the individual will be holding up their chance for a good life
- It is a lot easier to stop with substance abuse earlier in life, even though people can get clean at any time in their lives
- One of the other harms with relapse is that it can decrease self-efficacy - this is the belief that the individual has in their ability to do something
- When self-efficacy is at its lowest, it can be difficult for people to break free from their addiction because they will be anticipating failure again
- The individual can get trapped within the revolving door syndrome where they could spend ages of their lives just by going in and out of rehab
- This is a very poor way of life and will also drain the resources of the patient and their loved ones
Does Relapse Being Normal Justify It In Alcohol Rehab Sussex
A person may feel justified to fall back into addiction just because it is seen as a normal part of addiction and this may be a real problem.
An addict uses their extremely destructive tendency to embrace fallacious thinking as a way of trying to explain their actions. The addicts may begin to believe that it is fine for them to return to substance abuse because even in the worst-case scenario they can just relapse. Instances of some individuals believing that they will gain the strength needed during their final recovery by relapsing regularly. They will convince themselves that getting deeper into addiction will actually motivate them to want to quit permanently. This can mean disaster for the individual because having dangerous thoughts such as despicable points can mean death or insanity. The fact that relapse is a regular part of recovery isn't an excuse for addicts to return to their addiction.
Preventing Relapse Within Alcohol Rehab Sussex
Preventing a relapse that might lead back to substance abuse is very important once people stop with their addiction.
- They can do these things to help them stay clean
- It is essential that the individual understands the causes of relapse and has in place a plan to protect themselves from falling into such traps
- Hunger, anger, loneliness, and tiredness (which can be memorized with the acronym HALT) are some of the most usual triggers for relapse and people need to know them
- Staying clean has to be made the most important thing in the life of the former addicts
- The individual is at a high risk of relapse when they begin to take things within their lives for granted and are no longer interested in doing the things that have been keeping them sober
- Avoid making very radical or major adjustments to their lives as they will already have a lot to deal with especially in their first year in recovery
- You may start to see substance abuse as an escape in case you find yourself overwhelmed and unable to deal with everything coming your way
- To enjoy a good life without substance abuse, it will take more than just giving up drugs or alcohol
- There will always be work that needs to be done to stay clean because the recovery is a process and not a one time thing
- Grateful people in recovery will fight hard to keep it
- An appreciation diary and similar tools might help people remember things they might lose if they ever go back to substance abuse
- You can get a lot of support and also reminders of why you need to stay sober if you're part of a recovery fellowship
- People following a recovery program may also find that this greatly is beneficial for their life
- Causes that lead a person to the addiction in the beginning, can be understood in therapy sessions
- Having the self-knowledge will mean that they are unlikely to make similar mistakes in the future
How To Deal With A Relapse In Alcohol Rehab Sussex
A relapse should never be considered lightly, but it must also be understood that there is no benefit, which can be had by feeling excessively guilty about it. It is not to be treated as if it is the apocalypse.
- It will be possible for the individual to salvage their sobriety if they use the following suggestions
- It is important that the individual's journey to recovery should start as soon as possible
- Since the longer you continue abusing, the harder it becomes to start over
- People who go into relapse and immediately feel regret are considered to have had a slip
- A full-blown relapse can be avoided if they quit right after that slip
- Things can be considered as gone off course if the individual has, in fact, suffered from relapse or a slip
- This requires a certain understanding how that happened
- Information is often provided that people who do not learn from their past mistakes are doomed to repeat them
- It's not just about finding out why you relapsed but about preventing something similar from happening in the future
- A common reason which makes people relapse is that they insisted on doing things their own way and would not care for any other options
- Having a beginner's mind and be willing to consider anything that can benefit their sobriety is the best attitude in recovery
- It will be necessary for the individual to redouble their efforts after a relapse
- If they decide to return back to how things were before the relapse, they are exposing themselves to a high risk of repeating the mistakes
- Another very usual cause of relapse after a certain time without addiction is when people keep on thinking that they might just once again take alcohol or drugs and they act indecisive about their recovery
- For those that want to sustain a continuous sobriety it is crucial to get rid of this indecisiveness and realize why staying clean for life is important