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Can I Do Rehab On My Own?

How To Get Assistance In Beating Addiction?

Accomplishing sobriety by yourself can be hard and risky. Getting help through medical rehab will improve your chances of staying sober.

Choosing the way of treatment through a rehab centre is a tough issue. You can face some problems regarding addiction and rehab centres as well as financial problems and difficulties connected with staying away from home.


Whilst it is comprehensive to have doubts, rehabilitation may assist you in so many ways and it effectively raises your chances of a prosperous durable recovery.


This may make you think about going it alone and trying to get sober by yourself. At a rehab centre, you are made to feel valued and comfortable so that you can concentrate on beating the addiction.

  • Alcohol detoxification or Secure medications
  • Support meetings and therapy
  • Longstanding aftercare and support
  • Relapse prevention

Ready to Get Help?

CALL US NOW ON 0800 246 1509



Why Can't I Get Dry On My Own?

Two major aspects make qualified help essential for successful quitting and recovery: providing supervision over detoxication and ensuring long-term sobriety. Many elements, such as alcohol and benzodiazepines, may provoke fatal withdrawal side effects when they are abruptly quit. These deadly withdrawal symptoms are taken off in a comfortable, medically supervised detox program. To break the addiction cycle the reason why you become addicted in the first place needs to be addressed.


The have a solution of every problem. They are intent to help you out at every single step. With the understanding of your needs as an individual, the doctors will put together a special treatment schedule that will work for you.

Following are the aspects of customize treatment program:

  • How severe your addiction is
  • The sort of substance you were habitual of
  • If you have any other health problems for addictions
  • Family atmosphere and social groups

Risks Of Self-Detoxing

If someone gets addicted to alcohol or drugs, they have developed a mental and physical dependence on that element. In other words, his mind and body have adapted to the substance inside.

Stopping to use the drug suddenly will cause an upheaval in the system, upsetting the balance and causing withdrawal symptoms that can sometimes be far-reaching.

For you to be sober in the future, you need to make the huge and hard decision to seek help first. If you can begin right now, contact us on 0800 246 1509 for assistance in finding the appropriate rehab facilities to suit your needs.


Feelings of hopelessness or suicidal thoughts, Convulsions and Tremors, Heart attack, Delirium Tremens are some of the deadly withdrawal symptoms presented by sudden stopping to take alcohol and related drugs. Attending a medically supervised clinic that knows how to assist with withdrawal symptoms during detox is essential.

  • Anxiety
  • Depression or Suicidal thoughts
  • Seizure or Shakiness
  • Heart Failure
  • Delirium tremens
  • Hallucinations

Medical Detox For Certain Drugs

Vital signs will be monitored by professionals during medical detox to ensure you are safe.

  • Monitoring is paramount for some drugs and alcohol that produce terrible withdrawal symptoms.
  • There are some drugs addiction to which would need medically guided detoxification:
  • Prescription pain pills
  • Alcohol
  • Heroin
  • Benzodiazepines
  • Inhalants
  • Methamphetamine
  • Club drugs such as ecstasy

This is not a long list, however, if you abuse these substances there are consciences.

Medication is available that will relieve detox symptoms from certain addictions and this is highly recommended to aid in long-term sobriety. These drugs have side effects of forming a drug habit without offering a high to reduce general withdrawal effects.


Do You Need Help Now

Call us now on 0800 246 1509 to get help and understanding from our friendly staff.


Call us on 0800 246 1509 about the rehab options as well as the different outpatient and inpatient therapies available.

Inpatient program implies staying under supervision within the centre during a certain period. Surround yourself within healthy environment, getting personal attention, having right to use ongoing training and education-these help you to decrease your persuasion. These all are the benefits.

Outpatient Treatment - In an outpatient environment, the individual gets therapy in a facility over the day, however it is authorized to get back home when it's evening. The benefits are great if you are working or studying and you have a supportive family behind you.

The ones with serious addictions will help most from an inpatient rehabilitation, whilst those with minor serious addictions might find that an outpatient program perfectly suits their requirements.


Why Support Is Necessary During Recovery

You might feel you can quit on your own and do it safely, but, there is an added benefit to socialize with others facing the same issues. Having the encouragement from similar people isn't just hopeful, it could determine the distinction between recovery and relapse.

A study in the 1970s shown that one operation demonstrated the relation between low living qualities and element abuse. Bruce K. Alexander, a psychologist from Canada, discovered : rats that were living in secluded and dark conditions preferred water with drugs in it to pure one and quickly became addicted. On the other hand, when established in surroundings with open areas and other rats to socialize with, nearly no rats picked to consume the drug water. From this example we can see how important living conditions and social interaction is to a clean life.

"Along with this understanding comes a much greater emphasis on attempting to establish addicted people in a welcoming community, thereby reducing their need for addictive compensations." Psychologist Bruce K. Alexander on Rat Park experiment

Psychologist Bruce K. Alexander said about Rat Park experiment, that creating contacts can influence one's success in quitting drug or alcohol use. Forming or maintaining connections with family members, sponsors, counsellors or other people during recovery process can ensure support and encouragement so necessary to withstand drugs or alcohol.

  • Social support is a crucial part of an individual's recovery, this comes in many forms:
  • Psychological - Someone to share their feelings with or to help divert their attention to positive ideas.
  • Physical - This is where the person will need someone to help in running errands, stepping in when finances are low and everything in between.
  • This support include, giving compliments and positive criticism on an individual progress: Positive Feedback
  • This support includes giving proper information to user about relapse prevention and recovery process: Education

Will A Return To Rehab Keep Me Sober?

Rehab facilities offer the methods for lasting recovery by arranging lifestyle improvements, support meetings, aftercare therapy and teaching strategies to avoid relapse. You are enable yourself for a long-term sobriety, after taking help of alcohol abuse from experts