It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.
Getting back to normal life sometimes becomes challenging after a person leaves the rehab clean.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. Staying sober after leaving the facility becomes easier because of the education.
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
Circumstances that may precipitate relapse to previous unhealthy lifestyle are often faced by going back home.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
However, there are activities that can divert your attention from the drugs such as:
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
There are a lot of activities and new hobbies that you can take part in when you are living a clean life.
If you are wondering whether you should be going back to the rehab or feel a need for some help to stay on a sober path after the rehab, please contact us now on 0800 246 1509 for the help you need.
The following are some of the things you can take part in:
In your post rehabilitation days, social groups that help to develop you can be found irrespective of your location. Become part of such a group by enrolling into a support group and group therapy.
Participation in numerous types of continuing care, which include therapy, check-ups, 12-step meetings and alternative support groups is also recommended.
Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. The urge to drink can overpower someone and make them relapse on their recovery.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Avoiding temptation to drink in social gatherings:
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. However, more than your health are other important things that contribute to your well-being as a person. The reasons to remain sober include:
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. The devotion and struggle might be throughout one's life: it is never simple and fast. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.
You must be willing to keep clean for you to be successful. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.