CBT is a method used to treat mental illnesses and addiction by addressing negative thoughts and feelings.
Dr. Aaron T. Beck in the 1960s founded the Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) as a means of treating mental illnesses.
Help and resources from many people are required if you are looking to overcome an addiction. You can recover successfully with the help of either residential or non-residential treatment. Mental health counsellors will help you learn the skills you need to apply in your life to ensure complete recovery.
Make the life changing step today and find an addiction treatment facility.
CBT helps people to fight addiction by helping them to deal with the negative thoughts and feelings behind the addiction.
Today, cognitive behavioural therapy is widely used to treat addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Apart from addiction, CBT is also used for treating co-occurring disorders such as:
There are many rehab centres that provide CBT and you can find one near you today.
CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. Our environment and experiences in the past may be the cause of these actions and behaviours.
A recovering user may have certain negative thoughts that automatically come to mind and Cognitive Behavioural Therapy can help to identify them. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.
Recovering addicts can soothe the pain caused by distressful memories by repeatedly revisiting them. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.
It may be hard for a person trying to stop drug addiction to do so when they are in the same environment that led them to that behaviour in the first place. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.
You can practice CBT behaviour techniques anywhere and everywhere. Patients can do a lot of CBT exercises all by themselves - at a group meeting and at home.
The techniques of CBT are also being used in the SMART programs and other self help groups on addiction.
In order to help with addiction recovery cognitive behavioural therapists are known to utilise specific exercises.
Some of these practices are:
Example: "My manager thinks I'm useless." I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. My supervisor may in fact think highly of me for being able to learn from my mistakes. This will lead them to realize that they don't need alcohol to feel better.
Example "I'm likely to binge drink less if I am hard on myself during and after the binge drinking" vs. "I'll probably have fewer drinks if I am talking to myself kindly after the session of binge drinking."
Example: A young man emphasises on uncomfortable memories of his childhood. Everything they went through at that time is clear as day to them. Eventually, repeatedly remembering this episode gives him less pain, and he doesn't feel the need to take drugs or drink alcohol to ease this pain.
Example: In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. They may choose to use that time to listen to some music or read on something interesting.
Cognitive Behavioural Therapy provides a perfect alternative to less effective and engaging treatment techniques.
The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. The addicts and the therapists will be working with each other to treat the addiction.
Cognitive Behavioural Therapy is based on action oriented, quick treatment. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.
It may takes years to see tangible results with most psychotherapy methods. More often than not, CBT needs 16 meetings to deliver significant results.
CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.